Stress Management and Relaxation Techniques

This program is designed to empower participants with the knowledge, skills and attitudes required for a comprehensive understanding of stress and stressors, being able to recognize the impact and effects of stress on the mind and the body and developing personal coping strategies for managing stress and stressful situations.

COURSE TOPICS:

• What are Stressors?
• Negative & Positive stressors
• Factors cause stress in work place
• Psychological reactions
• Physical reactions
• Managing stress
• Serious symptoms
• Sources of stress
• Breathing Techniques
• Physical body Exercises
• Practical Body and Mind Relaxation Techniques
• Self assessment: Analyzing our current use of time
• Identifying time wasters and changing our habits
• Evaluating time as a determinant of effective performance
• Managing time-saving meetings: Why meetings can go wrong; what to do before, during and after a meeting
• Understanding the nature of job stress
• Coping with job stress

WORKSHOP STYLE:

This will be a participative workshop with a mix of interactive learning sessions, exercises and discussions aimed to provide maximum impact and learning retention for all delegates.